X2 Performance Institute™
KIPI™ Preventative Program
The KIPI™ Knee Injury Preventative Program is cutting edge and provides the newest concepts in exercise, body mechanics and corrective exercise. In the case of the non-contact ACL injury, many factors affect the predisposition of an athlete’s likelihood of occurrence. The staff at X2PI recognized these factors, and created a system to reduce injuries with proper evaluation, education, and biomechanical implementation which gave rise to the KIPI™ program.
Has your athlete or school been KIPI™ Certified? EVALUATION-Most athletes are unaware of potential motor pattern risk factors that can put them at risk for injury when sprinting into a cut or landing from a jump. During our unique KIPI™ Movement Efficiency Evaluation process, the athletes will be put through a variety of movement tests where movement analysis will be instituted. |
EDUCATION- At the conclusion of our educational process, our athletes understand and demonstrate how to move correctly, decelerate correctly, and land properly from jumping movements. It is the X2PI™ educational process that is critical to injury prevention. If an athlete recognizes the proper way to execute these athletic movements, it will greatly reduce the risk for injury.
IMPLEMENTATION-Now that the athletes are educated on how to perform these movements correctly, our specialized Awareness Training Session is implemented to reinforce correct movement patters, stabilize the surrounding muscles around the knee, and activate proper muscular balance. This is a great hands on learning experience for athlete as they will learn amongst there peers.
X2PI stands to serve all our athletes to the best of our abilities by providing the newest concepts in exercise, body mechanics, and corrective exercise.
What sets us apart?
Our Philosophy that every athlete is unique and should be treated and evaluated on an individual basis allows us to prescribe the correct program to decrease the athlete’s risk of injury.
All X2PI staff has a college background in exercise sciences and is passionate about preventing injuries. Our passion is displayed with an interactive approach. We bring the energy, knowledge, and expertise; you bring an open mind to learn.
Our Promise
It is our promise to continue to pursue innovative thinking, whether it is to assist athletes at any level to obtain their potential, or regain their previous level of performance. This sets X2PI apart from the competition and provides value for our athletes.
-We strive to fulfill our mission statement and protect the health of every athlete.
IMPLEMENTATION-Now that the athletes are educated on how to perform these movements correctly, our specialized Awareness Training Session is implemented to reinforce correct movement patters, stabilize the surrounding muscles around the knee, and activate proper muscular balance. This is a great hands on learning experience for athlete as they will learn amongst there peers.
X2PI stands to serve all our athletes to the best of our abilities by providing the newest concepts in exercise, body mechanics, and corrective exercise.
What sets us apart?
Our Philosophy that every athlete is unique and should be treated and evaluated on an individual basis allows us to prescribe the correct program to decrease the athlete’s risk of injury.
All X2PI staff has a college background in exercise sciences and is passionate about preventing injuries. Our passion is displayed with an interactive approach. We bring the energy, knowledge, and expertise; you bring an open mind to learn.
Our Promise
It is our promise to continue to pursue innovative thinking, whether it is to assist athletes at any level to obtain their potential, or regain their previous level of performance. This sets X2PI apart from the competition and provides value for our athletes.
-We strive to fulfill our mission statement and protect the health of every athlete.
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